How You Can Stress Less (part 2/5)

March 29, 2016


Write it down...

I don't know about you, but much of my stress these days comes from all the things floating around the back of my head that I need to get done or ideas I have.  I find that I spend more time stressing about "all the things I have to do" and "not having enough time in the day" than I do spend on actually working on those items.


For me, I have to write things down - make lists - get them out of my head or at least start sketching out ideas.  I find that as soon as I do this, it's like a huge burden has been lifted.  And then, when I actually move these things from my task list onto my calendar, when I actually block out time to work on these items, I find that the doors of inspiration are thrown wide open and I'm more productive and more creative than I ever imagined was possible.


Remember.  Life exists beyond the To Do list.  Schedule time off to rejuvenate, refresh and enjoy the moments.

Please reload

Featured Posts

How You Can Stress Less (part 1/5)

March 18, 2016

Please reload

Recent Posts
Please reload

Please reload

Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

© 2023 by The Health Spa.  Proudly created with

  • Facebook Social Icon
  • LinkedIn Social Icon
  • Yelp Social Icon
  • Instagram - Black Circle