May 15, 2017

Nuwati Bodywork is a leader in holistic wellness in the West Volusia County area of Central Florida.

We would love to see you take care of yourself by booking a massage appointment or come participate in one of our workshops.

5 Symptoms of Adrenal...

August 25, 2016

In the chapters above, you have learned how poor sleep, diet, food intolerances and sensitivities, toxic products, and stress all have a role in burnout.  However, you have also now been given the tools to begin the healing. 

Supplements are the only items we have...

August 17, 2016

If you are burnt out, it means that stress has gotten the best of you.  As you have seen, stress to your body can come in all forms - not enough sleep, poor diet, food intolerances or sensitivities, toxic exposure, and more.  However, now it is time to talk about stres...

August 10, 2016

Your liver, kidneys, and lungs are organs in your body known for detoxifying it of waste products and other substances that enter your body.

Unfortunately, ALL of your body's cells are exposed to toxic chemicals and ingredients on a daily basis.  This is an additional s...

August 3, 2016

You probably know someone who is severely allergic to peanuts or some other food item.  In these cases, ingesting the said food item could result in anaphylactic shock or even death, if prompt medical attention is not received. 

However, did you know that there are...

July 27, 2016

Hippocrates knew what he was talking about when he said, "Let food be thy medicine, and medicine be thy food." 

All these years later, this saying still holds true. 

As people have gotten busier and spend more time working, the ability to make daily nutritious meals has...

July 20, 2016

You may be wondering why we are talking about sleep when you already know that you are either getting a lot of sleep but waking up feeling unrefreshed, or you are experiencing difficulty falling asleep or staying asleep (insomnia). 

The truth of the matter is that you n...

July 13, 2016

It is important to differentiate between stress and burnout.  Many people will incorrectly say that they are burnt out when they are actually feeling stressed. 

While it is true that excessive and prolonged stress can eventually result in burnout, they are not exac...

July 6, 2016

So you have been to your physician.  He has run a battery of tests, and the results are back...."You are normal.  There is nothing wrong with you," he says with a smile. 

You are stunned.  How could this be?  Of course, you are glad that you do not have some s...

June 29, 2016

If you are suffering from overwhelming fatigue, the first thing you should do is speak to your physician.  There are many serious illnesses and conditions (physical and mental) where fatigue is one of the symptoms.  Some of these include:

1.  Hypothyroidism - Fatig...

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How You Can Stress Less (part 1/5)

March 18, 2016

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