In the chapters above, you have learned how poor sleep, diet, food intolerances and sensitivities, toxic products, and stress all have a role in burnout. However, you have also now been given the tools to begin the healing.
If you are burnt out, it means that stress has gotten the best of you. As you have seen, stress to your body can come in all forms - not enough sleep, poor diet, food intolerances or sensitivities, toxic exposure, and more. However, now it is time to talk about stres...
You probably know someone who is severely allergic to peanuts or some other food item. In these cases, ingesting the said food item could result in anaphylactic shock or even death, if prompt medical attention is not received.
You may be wondering why we are talking about sleep when you already know that you are either getting a lot of sleep but waking up feeling unrefreshed, or you are experiencing difficulty falling asleep or staying asleep (insomnia).
If you are suffering from overwhelming fatigue, the first thing you should do is speak to your physician. There are many serious illnesses and conditions (physical and mental) where fatigue is one of the symptoms. Some of these include: