April 26, 2016


Don't Take it Personal...

So often we get wrapped up in an emotional response to something that was never intended as a personal affront.  You have to remember that each one of us is dealing with our own garbage, our own dramas, and our own personal demons.  The way a...

April 12, 2016


Work it Out...

Whether you're in business for yourself and you're juggling several different hats, or your working in an organization and constantly struggling to do more work with less manpower; we as human beings have a limited supply of energy.  We are not machines....

April 5, 2016

Find the Joy...

There comes a time in everyone's life when we feel stuck, depressed, or anxious.  I don't mean the fleeting moments of frustration, but rather the ongoing chronic feeling of being weighted down and trapped by our own situation.  We all get there at some...

March 29, 2016

Write it down...

I don't know about you, but much of my stress these days comes from all the things floating around the back of my head that I need to get done or ideas I have.  I find that I spend more time stressing about "all the things I have to do" and "not having...

March 18, 2016

It will still be there tomorrow...

Thi is one thing my colleage, now husband, once told me in response to my chronic need to "over work".  It will still be there tomorrow.  You don't ae to try and get everything done in one day.  You do what you can and then you go home...

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How You Can Stress Less (part 1/5)

March 18, 2016

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