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July 27, 2016

Hippocrates knew what he was talking about when he said, "Let food be thy medicine, and medicine be thy food." 

All these years later, this saying still holds true. 

As people have gotten busier and spend more time working, the ability to make daily nutritious meals has...

July 20, 2016

You may be wondering why we are talking about sleep when you already know that you are either getting a lot of sleep but waking up feeling unrefreshed, or you are experiencing difficulty falling asleep or staying asleep (insomnia). 

The truth of the matter is that you n...

July 13, 2016

It is important to differentiate between stress and burnout.  Many people will incorrectly say that they are burnt out when they are actually feeling stressed. 

While it is true that excessive and prolonged stress can eventually result in burnout, they are not exac...

July 6, 2016

So you have been to your physician.  He has run a battery of tests, and the results are back...."You are normal.  There is nothing wrong with you," he says with a smile. 

You are stunned.  How could this be?  Of course, you are glad that you do not have some s...

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How You Can Stress Less (part 1/5)

March 18, 2016

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